10 Tips for Rio Celeste Hiking

The following tips will help you enjoy the outdoors safely, avoiding injuries and mishaps on your Rio Celeste hikes.

1 Wear the Right Shoes

Wear boots that fit your feet well. Don’t underestimate how important good-fitting shoes are. Feet and ankles can be prone to injury if they are not supported properly by a pair of good hiking boots or other sturdy footwear. There’s nothing worse than getting blisters or stepping on a nail because you were wearing high heels while hiking in rocky terrain. Wear what works best for you, but make sure it is comfortable and supports your feet and ankles well.

2 Take Water with You

When heading out on a hike, always carry plenty of water with you. Dehydration can be very dangerous and it’s easy to become dehydrated while on a hike if you don’t take enough water with you. Even if your hike is short, taking a bottle of water with you is something that should never be skipped.

3 Pack Snacks

Don’t put yourself in a position where you have to rely on someone else. Bringing snacks will keep your energy up and make it more enjoyable to spend more time hiking with friends. Make sure you pack enough fuel for everyone in your group—when hiking with kids or teens, bring an extra snack or two to keep them happy and energized!

4 Get an Early Start

One of the biggest mistakes hikers make is to wait until noon to begin their journey. If you arrive early, the location will not be overcrowded, and you will have a wonderful time.

5 Have a Reasonable Pace

Going too fast is one of the easiest ways to become dehydrated and exhausted. If you’re going on a long hike, pace yourself; a reasonable time frame to complete your goal is between 2 and 4 hours. As you hike, make sure you take breaks every 20-30 minutes or so to drink water, eat snacks or stretch your legs. That way, you won’t get hurt and can return home with plenty of sunlight left in your day

6 Stick to the Trail

One of most important things to remember when hiking is that you’re in a natural setting and all it takes is one little mistake for your day to go from great to terrible. Always stick to designated trails. These are typically denoted by white blazes on trees, posts, or rocks. Unmarked trails can lead you into dangerous territory—you never know where they might take you!

7 Stay Hydrated

Dehydration is common while hiking. Since you’re constantly sweating, consuming more water is extremely important. If you want to stay hydrated while hiking, take a drink break every 30 minutes or so to refill your water bottle. You can also bring a small pack of fruit that you can snack on along your hike. While fruits contain natural sugars, they are also high in water content so they help replenish what you lost through sweating and will keep your hydrated as well!

8 Be Smart About Mobile Devices

Mobile devices are great tools to use while you’re traveling, but they can also be a distraction. Here are some tips to help you focus on your hike. Take it Off The Ropes : If you’re looking to keep your phone handy while you’re on a hike, consider leaving it in your pocket and just pulling it out when needed; keeping it clipped to your clothes or backpack means that you have an easy way of accessing it without also having access to games, texts, and other distractions.